Health & Fitness Classes
Before starting a new physical activity,
it is recommended that you check with your doctor
.

Movement/Energy Practice

Available Now for Registration Online


BA DUAN JIN
DAYAN QIGONG - PARTS A & B (Evening)
DAYAN QIGONG - PART B (Day)


Pilates/Yoga

Available Now for Registration Online


PILATES/STRETCH I – BEGINNING


Wellness

Available Now for Registration Online


INTRO TO TOUCH FOR HEALTH
INTEGRATED WELLNESS
THE PAIN AWAY PLAN


T'ai Chi

Available Now for Registration Online


T'AI CHI ( 4/9 class and 6/25 class)


Yoga

Available Now for Registration Online


HATHA YOGA WITH BLUE SKIES
HATHA YOGA WITH LILIANE
YOGA I (BASICS OF KUNDALINI)
YOGA II